Receding gums cavities are one of the most common problems of our oral health, infectious disease most commonly diagnosed among children. It isn't only common among children, but additionally among adults.
Receding gums dental cavities results from bacteria which exist in the plaque. When tooth rot becomes infected, an individual may experience a toothache. Sometimes, the tooth decay gets so severe that the tooth must be removed.
Causes of dental caries
Besides eating the incorrect kind of food, there are different reasons of tooth decay. A diet deficient in vitamin D and fluoride also make the most vulnerable children to suffer decay.
Cavities, in general, are produced by the effects of acids generated by bacteria in the mouth. These microorganisms, proteins with saliva and food coming form the dental plaque that destroys the enamel.
As we have noted, the food plays an important role in the care of the oral health of the little ones. The sugars in foods such as pastries, candy or sweets favor the appearance of decay, like a diet low in vitamin D and fluoride.
Poor dental hygiene, the structure of the enamel or oral flora, including genetic factors, may constitute causes of occurrence of cavities.
According to medical data, it is estimated that five out of ten children suffer decay, an infection that affects the tooth enamel, causing a color change of the affected tissues. Cavities usually come accompanied by pain and breakage of the affected tooth.
How can diet affect?
Foods high in sugars should be avoided between meals and before bed, especially if they are sticky in consistency.
Introduce milk at breakfast or snack and during meals, where children tend to drink more sugary foods. Milk improves the health of teeth due to its calcium content and it is also reducing the proliferation of bacteria responsible for the appearance of tooth decay, because dairy lower the acidity of the oral cavity.
Role of mineral and vitamins mineral in good oral health
Dental cavity is not only about controlling foods such as pastries or sweets, but also to follow a proper diet in vitamin D and fluoride. Fluorine is a mineral that protects teeth, prevents its demineralization and reduces the formation of acids produced by bacteria, therefore, the possibility of cavities or other lesions in teeth or gums. For its part, vitamin D favors tooth mineralization.
The greatest contribution of fluoride we get directly through the water we drink. As highlighted by the World Health Organization, fluoride water can trace element and prevent cavities. But fluoride has a double side, and its excess in the diet can have negative effects. For example, when the amount of fluorosis exceeds to 0.1 mg/kilo can increase body weight, thyroid is another problem induced by excess amount of fluorosis.
What foods contain fluoride?
The list can include fish, shellfish and black tea.
Keys to prevent them naturally.
What we eat and how we eat has the answers to many questions about oral health. Proper hygiene is essential to maintaining our dental health, but it is not always enough. Caries, usually caused by cracks in the tooth enamel or weakness, is one of the most common problems of oral health.
· Why food is so important to prevent cavities?
· What foods prevent the tooth enamel damage?
· Should we control the sweets?
Nine out of ten people have or will decay , one of the most common problems of dental health. Cavities are one of the most common dental problems among children, a problem that can and should be prevented by following some simple tips.
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For our teeth and to prevent cavities, you can do much more, look at the key role of food and, in particular, certain foods. Fore example, a good part of the calcium we eat goes directly to the teeth. Hence, as noted experts and specialists in dentistry, drink at least three glasses of milk a day will help improve the oral health.
Why is it so important to control food?
Simple, bacteria that attack our teeth and cause tooth decay are fed directly from what we eat and drink every day. Cavities usually appear problems of cracks in teeth enamel or weakness due to the acidity of the saliva itself. For example, the saliva of pregnant women is much more acidic than the rest, causing further damage to the enamel. To prevent damaging the enamel and counteract the effects of saliva, uses foods like cheese, nuts (peanuts) and for dessert, fruit.
To prevent damage to the enamel there are other foods that are also helpful:
Foods rich in sugars are best taken in moderation.
This does not mean that we have to give up to take a piece of candy. It is best to do so immediately after eating and before brushing your teeth. If you do not have a toothbrush handy, or have eaten out, uses a sugarless gum to help clean the mouth.
The calcium fortified beverages help neutralize the acidity, unlike energy and bottled beverages. Another interesting drink is tea, which among its benefits is that of being a powerful antioxidant that protects gums.
Dental Hygiene: Tips
Proper hygiene is essential for the care of your mouth. In addition to brushing with Natures Smile gum balm for reverse receding gum and flossing is recommended. In fact, using Naturessmile gum balm for receding gums can greatly reduce the risks of bleeding gums. NS gum paste is 100 % fluoride free toothpaste made with worlds best 7 herbs to reduce tooth decay and other oral health problems. Moreover Naturessmile receding gum paste also stop receding gums and control the progression of gum recession, and regrow receding gums naturally. In some cases it is also advisable to use Naturessmile mouthwash for receding gum to remove any food debris or plaque from the teeth.